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Breathwork - Envisioning & Rebirthing Breathwork - English

Envisioning &
Rebirthing Breathwork

Breath as medicine

We take the first breath in at birth and the last breath out when we die. Life is breath and breathing.

Breathwork is a powerful tool that has been used by generations of healers for the recovery and transformation of body and soul. Breath therapy is also becoming more and more popular in modern medicine and psychotherapy.

Breathwork teaches us to give every breath its full capacity and to accept whatever is transferred through the breath.

Breathwork offers the breathing person the opportunity to physically, psychologically, to live spiritually, energetically and mentally in full health.

Breathwork therapy can improve the following:

  • Anxiety
  • Chronic pain
  • Tantrums
  • depressions
  • Trauma and post-traumatic stress
  • Grief and loss
  • Emotional effects of physical illness
  • ..and so much more

In our center we offer Rebirthing Breathwork and Envisioning bioenergetic Breathwork / Bodywork. Which of these methods are more suitable for the individual can be found out instinctively and after discussion. Rebirthing breathwork is often the beginning and Envisioning bioenergetic breathwork is the continuation.

Natalie - Envisioning & Rebirthing Breathwork - English

Rebirthing Breathwork in Costa Rica

„It’s never too late having a beautiful childhood“.

In Rebirthing breathwork we see birth as the first trauma in this life. We also know that there is a fetal consciousness which leads
to the embryo perceiving vibrations, fears, joy and much more in the early days of pregnancy.

We also understood that the child chooses its parents, and that before! of procreation. We are our parents! And when we realize
that, liberation begins. Then we can free ourselves from our burdens, learned patterns and traumas around conception, growing
up in the womb, birth and childhood.

The way a child is born has a decisive impact on further life. For example, c-section children suffer a different type of trauma than,
for example, premature babies; Dry births later show different characteristic behaviors than, for example, children who have
grown up in a uterus that previously had abortions. The child initiates the birth and thus one can imagine that children whose birth
is induced due to transmission or children whose mother has a perineal incision, these measures from the outside as traumatic
perceive – „control is taken out of their hands“.

At the beginning of the first rebirthing breathing session, I sit together with the person breathing and talk about the breathing
technique, the past of rebirthing, present traumas and possible memories of my own birth. We Rebirther always recommend at
least 10 breathing sessions, if possible twice a week for 2 weeks and then once a week.

The optimal goal is when the rebirthee can relive their own birth and thus integrate and learn to love any traumas. Another aim is
that the rebirther can „rebirth“ himself for life afterwards, with regular meetings with his rebirther.

Depending on your needs and requirements, we also offer hot and cold water rebirthing. In warm water at 37 degrees, there are
fantastic opportunities to experience your own birth by simulating the embryo in the womb. In cold water it is more about bringing
out current traumas and letting them go in the breath.

Everything that has ever been devalued and suppressed can be integrated with the help of the rebirthing technique. Rebirthing uses the feelings in the physical body to gain access to the unconscious mind. Everything that you have ever devalued and suppressed has left its energetic pattern in the body and has remained there, in a suppressed state, waiting for you to take notice and integrate it into your feeling of gratitude and comfort. Rebirthing breathwork bypasses the conscious mind and thus avoids delays that arise when attempts are made to conceptualize something.

The five elements of rebirthing are:

  • Breathing in a circle
  • Complete relaxation
  • Conscious perception of all details
  • Integration in ecstasy
  • Do what you are doing – readiness is enough

Whenever all five elements are fully represented, integration occurs. No matter how intense an energetic pattern was at the time of the suppression, in the rebirthing session it can already be integrated on a very subtle level.

I look forward to meeting you.
For me every person is a miracle and therefore every breathing accompaniment is a wonderful gift for me.

Natalie - Envisioning & Rebirthing Breathwork - English
Zertifikat Breathwork 210x150 - Envisioning & Rebirthing Breathwork - English
Rebirthing Breathwork - Envisioning & Rebirthing Breathwork - English
Envisioning bioenergetic breathwork / Bodywork

A powerful tool for personal growth and transformation.

Bioenergetic breathing has its origins in the bodywork philosophies that originally arose from Alexander Lowen’s interpretation of Reich and Jung. Interestingly, the same style of breathing is called „round“ breathing by the Chinese in connection with Qigong and has deep roots in this culture, although in a very different way.

Bodywork - Envisioning & Rebirthing Breathwork - English
Bioenergetic breathwork

Bioenergetic breathing is basically just fast, deep breathing. It emphasizes inhalation, which is assertive and full. It does not pause at the top or the bottom of the breath, forming a smooth sine wave. The mouth and throat are open wide, removed from the path of the breath, never shaping or controlling the movement of air. Most people attempt to breathe predominantly with their mouth, nose and throat. In fact, it is the body that breathes, and the upper respiratory tract is simply an obstacle course.

In a typical bioenergetic breathing session, you might work up to a vigorous pace of breathing in the space of a minute or two, continue for five to ten minutes, and then wind down again.

Bodywork - Envisioning & Rebirthing Breathwork - English
Costa Rica Breathwork - Envisioning & Rebirthing Breathwork - English

Bodywork

I combine this breathing technique with bodywork, which means that, depending on the intensity, emerging emotions and / or topics to be worked on, trigger points are activated on certain areas of the body. Depending on the situation, this can be calming or activating.

Over time we have seen so many fantastic successes and processes with this type of breathing work that I have gone a step further and under the topic of Envisioning breathwork I give the breathing person the opportunity to visualize topics during the session. This releases emotions, tensions and much more in these breathing sessions. This breathing work can even be coaching with the formation of a new path in life.

Activating the chakras with the help of this breathwork is also possible and often so necessary and helpful. Thus, this type of breathing also opens one of many gates to spirituality.

Envisioning & Rebirthing Breathwork in Osnabrück und Costa Rica | Awareness of Body & Soul